Dried fruits have effective and beneficial therapeutic effects without side effects; Are nutritious and provide energy to the body. In fact, it can be said that dried fruits are like of a natural capsule for healthy body function.
Dried fruits can be stored for a long time. So it is a good alternative to fresh fruit out of season. Using drying fruits are a good way to keep them out of the fridge!
Each 100 grams of dry fruits contain almost 250 calories and 1 to 5 grams of protein.
Because of water loss function in the fruit during the drying process, dried fruits taste better takes (Almost 7 of 8 water parts disappear).
Due to the increasing calorie of dried fruit, if you follow the diet, excessive intake is not recommended.
Experts point out that dried fruits should be consumed along with fresh fruits.
Apple, Apricot, Cherry, Coconut, Fig, Peach, pineapple, Grape, Orange, Berry and etc.